Hello All,

I meant to send this yesterday, but the website was not working.  Hopefully this reaches everyone in time.  I know how summer can be with a lot going on, but if you can keep your swimmers rested today, that would be great. Make sure they stay hydrated by sipping on water all day.  Hydrated cells help with their performance and recovery.

Also, we are swimming at a new pool tonight, so make sure you treat ears after the swim meet with Swimmer's Ear: 1 part of white vinegar or hydrogen peroxide to one part rubbing alcohol.  Pour into each ear for 10 seconds and then let it drain back out. You can also buy this in most grocery stores.

Finally, we will still take a team picture before warmups to catch everyone in their dress up theme.  The theme for tonight is Aloha from Hawaii! We will get this picture 10 to 15 minutes before warmup; warmup starts at 5:30pm.

I look forward to seeing everyone tonight! Let's make it a fun competition, with outstanding sportsmanship.  

We ARE Byrd Spring! 

Coach Jennifer, Adam and Catie Rose